Positively Beautiful: Five biggest health risks for business ownersMy 6-year-old son recently asked me what he should be when he grows up. Usually, I am the one doing the asking, and his answer is invariably policeman, fireman or Army guy. If I suggest he follow his parental footsteps and become a doctor and/or a farmer, I usually got “No way!” response.
By: Susan Mathison, INFORUM
My 6-year-old son recently asked me what he should be when he grows up.
Usually, I am the one doing the asking, and his answer is invariably policeman, fireman or Army guy. If I suggest he follow his parental footsteps and become a doctor and/or a farmer, I usually got “No way!” response.
So when he asked me, I said, “I want you to be happy when you grow up. And I hope you find something to do that makes you very happy and helps a lot of people.”
Grant then recalled meeting Mitch.
“He was nice and cool. Maybe I can do what Mitch does.”
I talked to him about the role of his physical therapist, and said, “Maybe when you are done with school, you can get a job where Mitch works.”
He replied, “No, I think I’ll build my own office.”
He suggested I save the lot next to Catalyst for him.
That’s what I get for taking him to StartUp Weekend, where we watched 48 people pitch dreams for new business ideas.
Ah, entrepreneurship: Steering your own ship, crafting your own destiny and serving your people.
Great for the soul. Hard on the body.
Starting my own medical center – and later, my own blog and online wellness destination – is one of the best decisions I ever made. I have very few regrets and a great deal of pride and satisfaction.
I’ve watched some of my closest friends and collaborators – entrepreneurial spirits, like me – neglect (or even punish) their bodies in the pursuit of their dreams.
I feel like it’s time to call attention to some of the biggest health risks in our working world, because we shouldn’t have to destroy our bodies in our quest to make the world a better place.
Those who work from a home office or have a very small workplace may have dozens of clients, hundreds of customers and thousands of fans. But many spend their days cloistered away, tapping away at a keyboard, detached from off-screen connections.
We need daily touch. We need hugs. We need connection. We need to hear the sound of human voices face to face, not just through laptop speakers.
The solution: Build co-working time into your work schedule. Sign up for in-person workshops and training events. Have a great handshake and use it often. Be a hugger. Make touch and connection a part of your self-care plan – as well as your business model.
2. Chronic stress
The pressure of constantly checking your “numbers” – of clients, clicks, sales, shares, likes or tweets – can easily drive your stress hormones through the roof. You’ll simply never be “famous enough” or “wealthy enough,” if you rely on metrics to sustain your self-worth.
The solution: Put the focus on your body of work: your legacy, your ministry, your mark on the world.
Stop obsessing about your stats. Set a weekly check-in to help you gage your progress. Celebrate success, but focus on creating, not comparing.
3. A sedentary lifestyle
A sedentary lifestyle doesn’t just lead to a few extra pounds. It can also damage your mind, sleep cycle and internal organs.
According to Women’s Health magazine, “Women who sit for more than six hours a day have a roughly 40 percent higher risk of dying from any cause, regardless of their fitness level, versus those who sit for fewer than three hours.”
Many business owners log eight, 10 or even 12 hours a day at their computers – that’s a whole lot of sitting. And it’s dangerous.
The solution: Invest in a standing desk –or sit on a balance ball instead of a standard office chair.
Take regular breaks for walks, and get a Bluetooth device so you can stroll and stretch during long conference calls. When you do have meetings, take a walk.
4. Junk in, junk out?
Fast food, Mountain Dew, Diet Coke, black coffee, energy drinks, pizza and packaged snacks are the unfortunate fuel of entrepreneurship.
While almost everyone partakes occasionally, the young, busy and driven sometimes think they can build a sustainable business but are not thinking about a sustainable lifestyle.
The solution: Plan ahead. It’s just as easy to purchase veggie trays, whole fruits and nuts as junk food.
Have a crock-pot competition at your start-up to see who can come up with the most delicious, healthiest concoction. Have a beautiful Soma filtered water carafe. Drink more green tea.
5. Sleep deprivation
I am aware of the effects of lack of sleep during med school, residency, call and motherhood. Sometimes it’s unavoidable.
But I worry about those who set up their lives to get by on just a few hours of sleep. I see it happen often in the start-up crew.
The solution: Make sleep a priority. You need seven to eight hours. Power down the screen two hours before bedtime.
Get the blinking gadgets out of your bedroom because it messes up your pineal gland.
Many of these same concerns apply even if you are happily employed at one of the great companies in our region, and especially if you are an “intrapreneur,” someone who applies their entrepreneurial drive from within to help their organizations rise to success.
Be the CEO of your health at work and at home. The world will be better for it.
Dr. Susan Mathison founded Catalyst Medical Center in Fargo and created PositivelyBeautiful.com. Email her at firstname.lastname@example.org.